This Mid Impact sports bra is suitable for types all exercise.

However for longer duration high impact exercise, anything over 30/40 minutes, we recommend our X Back or Classic High Impact bra.

A well-fitting sports bra is as important as comfortable shoes and functional active wear when working out. 

Exercising sets the breasts in motion, however our breasts are not naturally designed to resist these extreme movements. To avoid back, shoulder and neck pain and overstretching the sensitive connective tissue.